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Megan E. Spidell

How to safeguard your 401(k) during divorce in North Carolina

On Behalf of | Jun 5, 2025 | Divorce

Divorce can be a challenging process, especially when it comes to dividing financial assets like retirement funds. Here are some strategies to help safeguard your retirement assets during divorce proceedings.

Understand marital property laws

In North Carolina, courts divide marital property through equitable distribution, which means they divide assets fairly but not necessarily equally. This includes retirement accounts. Courts typically consider contributions you make to your 401(k) during the marriage as marital property.

Before proceeding with a divorce, consulting with legal professional is advisable. A divorce attorney can review your retirement accounts and help explore legal options to protect them. They can help review your Roth IRA, life insurance policies, and other financial documents to ensure you are fully prepared for the division process.

Utilize qualified domestic relations orders (QDROS)

A Qualified Domestic Relations Order (QDRO) is a crucial legal tool in dividing retirement assets. It is a court order that allows the division of certain retirement plans without tax penalties.

Be aware of common pitfalls when dealing with retirement assets in divorce. Attempting to hide assets or cashing out your 401(k) prematurely can lead to legal consequences and financial penalties. Also, remember that withdrawing funds before the age of 59½ typically incurs a penalty, unless it is part of a divorce settlement facilitated by a QDRO.

Consider lifestyle adjustments

After the divorce, you may need to make lifestyle adjustments to replenish your retirement accounts. Consider negotiating other assets in exchange for keeping more of your 401(k). Adjusting your contributions and financial habits post-divorce can help rebuild your retirement savings.

Divorce is a complex process, but with careful planning and professional guidance, you can protect your retirement assets effectively. Understanding North Carolina’s marital property laws and utilizing legal tools like QDROs can help ensure a fair division and secure your financial future.

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